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6 minute escape

As part of SoundWell, we are delighted to offer 6 minute escapes.

As it is the season of fall/autumn we have been focusing in on the art of letting go and the noticing of holding on. During this time of year it there can be a complex balance in the body to try and release congestion and also clear out. To help boost the immune system during this time, we can use a simple point called Large Intestine 11. Watch the video for instructions and an escape

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